:root{--green:#46543b;--ink:#22271e;--muted:#777d71;--line:#e6e9e1;--paper:#f5f6f1;--lime:#dfe8c5}*{box-sizing:border-box}body{margin:0;background:#fff;color:var(--ink);font:15px -apple-system,BlinkMacSystemFont,"Noto Sans TC",sans-serif}button,input,select,textarea{font:inherit}button,a,input,select,summary{ -webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}header{max-width:1080px;margin:auto;height:94px;padding:24px 32px;display:flex;justify-content:space-between;align-items:center}.brand{font-size:25px;letter-spacing:3px;font-weight:800;text-decoration:none;color:var(--ink)}.brand span{display:block;font-size:8px;letter-spacing:2px;margin-top:5px}.local{font-size:11px;color:var(--green);background:var(--paper);padding:8px 12px;border-radius:20px}main{max-width:1016px;margin:20px auto 150px;padding:0 24px}h1{font-size:40px;line-height:1.25;letter-spacing:-1px;margin:18px 0}h2{font-size:20px;margin:0 0 18px}h3{font-size:16px}p{line-height:1.7}.eyebrow{font-size:10px;letter-spacing:2px;color:var(--green);font-weight:700}.muted,small{color:var(--muted)}.hero{display:grid;grid-template-columns:1fr 230px;align-items:center;border-bottom:1px solid var(--line);padding:25px 0 40px}.hero p{color:var(--muted)}.mascot{width:210px;transform:rotate(-5deg)}.primary,button{border:0;border-radius:10px;padding:13px 18px;cursor:pointer;background:var(--paper);color:var(--green);font-weight:600}.primary{background:var(--green);color:#fff}.outline{background:white;border:1px solid var(--line)}.danger{color:#a34435}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.wrap{flex-wrap:wrap}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:28px 0}.stat{background:var(--paper);border-radius:12px;padding:22px}.stat strong{display:block;font-size:30px;margin:8px 0}.stat small{font-size:11px}.grid{display:grid;grid-template-columns:1.35fr 1fr;gap:24px}.card{border:1px solid var(--line);padding:24px;border-radius:15px;margin:16px 0}.tag{font-size:10px;letter-spacing:1px;background:var(--lime);color:var(--green);border-radius:4px;padding:5px 8px}.entry{padding:18px 0;border-bottom:1px solid var(--line)}.entry:last-child{border-bottom:0}.entry h3{margin:0 0 7px}.empty{padding:32px 10px;text-align:center;color:var(--muted);line-height:1.9}nav{position:fixed;bottom:20px;left:50%;transform:translateX(-50%);display:flex;width:360px;max-width:calc(100% - 32px);background:#fff;border:1px solid var(--line);box-shadow:0 5px 30px #25331910;border-radius:18px;padding:8px;z-index:10}nav a{flex:1;text-align:center;color:var(--muted);text-decoration:none;font-size:11px;padding:8px;border-radius:12px}nav a span{display:block;font-size:23px;margin-bottom:3px}nav a.active{color:var(--green);background:var(--paper)}input,select,textarea{width:100%;border:1px solid #d9ddd2;border-radius:9px;padding:12px;background:white;color:var(--ink);min-height:46px}textarea{min-height:100px;resize:vertical}label{display:block;font-size:12px;margin:14px 0 7px;color:var(--muted)}.filters{display:flex;gap:8px;overflow:auto;margin:14px 0 24px;padding-bottom:5px}.filters button{white-space:nowrap;font-size:12px;padding:10px 16px}.filters button.active{background:var(--green);color:white}.exercise-list{display:grid;grid-template-columns:1fr 1fr;gap:12px}.exercise{border:1px solid var(--line);border-radius:12px;padding:18px;text-align:left;background:white;color:var(--ink)}.exercise strong{display:block;margin:8px 0}.exercise small{font-weight:400}.set{display:grid;grid-template-columns:28px 1fr 1fr 46px 38px;gap:8px;align-items:center;margin:8px 0}.set button{padding:10px 5px}.set.done input{background:var(--paper);color:var(--muted)}.set.done .check{background:var(--green);color:white}.sethead{font-size:11px;color:var(--muted);text-align:center}.toolbar{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0}.toolbar button{font-size:12px}.note{font-size:12px;line-height:1.8;color:var(--muted)}details>summary{cursor:pointer;font-weight:600;padding:6px 0}dialog{border:0;border-radius:18px;max-width:500px;width:calc(100% - 32px);max-height:85dvh;padding:26px;box-shadow:0 20px 80px #0003}dialog::backdrop{background:#20291d66}#toast{position:fixed;top:18px;left:50%;transform:translateX(-50%);background:var(--green);color:#fff;border-radius:12px;padding:14px 20px;z-index:100;display:none;max-width:90%;font-size:13px}#timer{position:fixed;bottom:112px;left:50%;transform:translateX(-50%);background:var(--green);color:white;border-radius:14px;padding:12px 18px;z-index:11;white-space:nowrap;box-shadow:0 6px 20px #0002}#timer button{margin-left:12px;padding:7px 10px;background:#ffffff20;color:white}.chart{display:flex;height:120px;align-items:flex-end;gap:8px;padding-top:20px}.bar{flex:1;min-width:12px;background:var(--green);border-radius:5px 5px 0 0;position:relative}.bar span{position:absolute;top:-20px;font-size:10px;white-space:nowrap}.chartlabels{display:flex;justify-content:space-between;font-size:10px;color:var(--muted);margin-top:8px}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #9aaa7c;outline-offset:3px}footer{font-size:10px;letter-spacing:1px;color:var(--muted);margin-top:40px}.full{width:100%}@media(max-width:650px){header{height:80px;padding:20px 22px}.brand{font-size:22px}main{margin-top:6px;padding:0 22px}.hero{grid-template-columns:1fr 125px;padding:18px 0 28px}.mascot{width:125px}h1{font-size:31px}.hero p{font-size:12px}.stats{gap:8px;margin:22px 0}.stat{padding:16px 12px}.stat strong{font-size:26px}.stat small{font-size:10px}.grid{display:block}.card{padding:18px}.exercise-list{grid-template-columns:1fr}.local{font-size:10px;padding:7px 9px}.set{gap:6px;grid-template-columns:22px 1fr 1fr 40px 32px}.set input{padding:10px 8px}nav{bottom:calc(10px + env(safe-area-inset-bottom))}#timer{bottom:calc(100px + env(safe-area-inset-bottom))}.toolbar button{flex:1}.row h1{font-size:28px}button{min-height:44px}}
main{width:100%;min-width:0}.hero{grid-template-columns:minmax(0,1fr) 230px}.hero>div,.grid>*{min-width:0}.stats{grid-template-columns:repeat(3,minmax(0,1fr))}.row>*{min-width:0}.set{grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) 46px 38px}.set input{min-width:0}.eyebrow{overflow-wrap:anywhere}@media(max-width:650px){.hero{grid-template-columns:minmax(0,1fr) 115px}.mascot{width:115px}.set{grid-template-columns:22px minmax(0,1fr) minmax(0,1fr) 40px 32px}.hero h1{font-size:29px}.row>button{flex-shrink:0}}
img.mascot{object-fit:contain;transform:none;height:auto}.atlas-cover{text-align:center;border:1px solid var(--line);border-radius:15px;margin:20px 0;padding:12px}.atlas-cover img{display:block;width:min(100%,342px);height:auto;object-fit:contain;margin:auto}.atlas-cover p{font-size:12px}.completion{text-align:center}.completion img{max-width:100%;object-fit:contain}.timer-coach{width:42px;height:42px;object-fit:contain;vertical-align:middle;margin-right:10px}
.coach-illustration,.coach-small,.coach-empty{object-fit:contain;flex-shrink:0}.coach-empty{display:block;margin:0 auto 16px;width:110px;height:110px}.coach-small{display:block;width:64px;height:64px}.form-coach{display:flex;align-items:center;gap:16px;margin:12px 0}.form-coach .coach-small{width:72px;height:72px}#timer{max-width:calc(100vw - 28px);display:flex;align-items:center;gap:4px;font-size:13px}#timer[hidden]{display:none}#timer [role=timer]{display:flex;align-items:center;min-width:0}#timer button{flex-shrink:0;margin-left:4px}.timer-coach{flex-shrink:0}

nav a span{height:25px}nav a svg{width:24px;height:24px;display:block;margin:auto}

.brand{font-size:23px;letter-spacing:1px}@media(max-width:650px){header{gap:10px;padding:20px}.brand{font-size:21px;letter-spacing:0}.local{white-space:nowrap;font-size:9px}}
.exercise-card{padding:0;overflow:hidden;display:flex;flex-direction:column}.exercise-info{display:block;text-align:left;background:white;color:var(--ink);padding:20px;width:100%;flex:1;font-weight:400}.exercise-info strong{font-size:17px;font-weight:700}.exercise-muscles{font-size:12px;color:var(--green);margin:12px 0 8px}.guide-link{font-size:11px;color:var(--muted)}.add-exercise{margin:0 16px 16px;text-align:center;font-size:12px}.guide-inline{font-size:11px;padding:6px 0;background:transparent;min-height:32px}.muscle-map{margin:18px 0;background:var(--paper);padding:16px;border-radius:14px}.muscle-map svg{display:block;width:100%;height:auto;max-height:340px}.body-outline{fill:#f9faf6;stroke:#9da596;stroke-width:1.5;stroke-linejoin:round}.muscle-neutral{fill:#dde1d6;stroke:#fafbf7;stroke-width:.8}.muscle-primary{fill:#bd5f44;stroke:#fff;stroke-width:.8}.muscle-secondary{fill:#9aab78;stroke:#fff;stroke-width:.8}.muscle-map text{font-size:11px;fill:var(--green)}.muscle-key{font-size:11px;display:inline-flex;align-items:center;gap:6px;margin-right:16px}.muscle-key:before{content:'';width:10px;height:10px;border-radius:50%;background:#bd5f44}.secondary-key:before{background:#9aab78}.muscle-map figcaption{margin-top:10px}.muscle-names{border-bottom:1px solid var(--line);padding-bottom:12px}.muscle-names h3{font-size:12px;color:var(--muted);margin:14px 0 5px}.muscle-names p{margin:0;font-weight:600}.exercise-cues{padding-left:23px;line-height:1.9}.exercise-cues li{padding-left:4px;margin-bottom:10px}.guide-source{margin-top:20px;border-top:1px solid var(--line);padding-top:14px}.guide-source summary,.guide-source a{font-size:12px;color:var(--muted)}
.header-settings{color:var(--green);text-decoration:none;font-size:24px;width:44px;height:44px;display:grid;place-items:center;flex-shrink:0}.today-hero{position:relative;border-radius:18px;overflow:hidden;background:#f7f5ed}.today-hero>img{width:100%;height:auto;display:block;aspect-ratio:16/9;object-fit:contain}.today-title{position:absolute;left:6%;top:10%;max-width:40%}.today-title h1{font-size:clamp(30px,5vw,54px);margin:0 0 8px;line-height:1.05}.today-title p{font-size:clamp(11px,1.5vw,16px);font-weight:600;margin:0;line-height:1.5}.today-calendar{position:absolute;right:14px;top:12px;width:40px;height:40px;display:grid;place-items:center;color:var(--green);background:#ffffffbd;border-radius:9px}.today-calendar svg{width:23px;height:23px}.today-start{margin-top:16px}.home-links{display:flex;gap:12px;margin-top:12px}.home-links a{flex:1;padding:14px;background:var(--paper);text-align:center;color:var(--green);text-decoration:none;border-radius:10px;font-size:12px}.back-link{font-size:12px;color:var(--green);white-space:nowrap}.settings-list{padding:0 18px}.settings-row{width:100%;display:flex;align-items:center;justify-content:space-between;text-align:left;background:white;border-radius:0;border-bottom:1px solid var(--line);padding:20px 0;color:var(--ink)}.settings-row:last-child{border:0}.settings-row strong{display:block;font-size:16px;margin-bottom:5px}.settings-row small{font-size:11px;font-weight:400}.settings-row>span:last-child{font-size:24px;color:var(--muted)}.growth-tabs{display:flex;gap:8px;margin:16px 0}.growth-tabs button{flex:1;padding:11px 4px;font-size:13px}.growth-tabs button.active{background:var(--green);color:white}.periods{margin:12px 0}.growth-chart{width:100%;height:auto;display:block;margin:20px 0}.growth-chart text{font-size:10px;fill:var(--muted)}.reminder-toggle{display:flex;align-items:center;gap:12px;color:var(--ink);line-height:1.7}.reminder-toggle input{width:22px;height:22px;min-height:0;accent-color:var(--green)}.group-overview{margin:18px 0;padding:12px}.group-overview img{width:100%;max-width:460px}.group-overview figcaption strong{font-size:13px}.group-overview .note{margin-bottom:0}.precise-map summary{font-size:12px;color:var(--green)}@media(max-width:650px){.today-calendar{right:8px;top:8px;width:32px;height:32px}.today-calendar svg{width:20px;height:20px}.today-title{left:6%;top:12%}.today-title h1{font-size:32px}.today-title p{font-size:11px}.today-start{margin-top:12px}.settings-row{padding:18px 0}}